Justin Francisco is a meditation teacher and entrepreneur. A devoted husband and father of a two-year-old boy and a five-year-old girl. He knows what it takes to run a successful podcast, 8 figure business, and teach meditation, all while still being able to spend more time with his family then he do working.
Email or DM on Instagram @justin_francisco
9’s and 10’s only: Success is when you are 100% comfortable with who you are and where you’re at in life. While knowing at the same time you have endless opportunities for growth with every new moment.
There are three things that completely transformed my life forever. First was the seven-day event, Date With Destiny with Tony Robbins. Second, My daily meditation practice. And third, my 9’s and 10’s exercise. I will discuss exactly how you can live a life doing things that are only a 9 or a 10 on your happiness/fulfillment scale and what do do about the ones that are below that. In order to create more for yourself, you must first create space and that's what this exercise does.
Meditation Teacher: Daily Meditation Practice Benefits.
January 23rd, 2018 was the first day I sat down to commit to daily meditation practice and forever changed the course of my life. My relationship with my spouse, family, friends, and kids all went to new levels. My energy level is through the roof, I have a healthy perspective like never before, I’m happy more often and am able to stop myself and bounce back from emotional breakdowns much quicker. I am also now a meditation teacher. I can talk about the practice, simple meditations anyone can do, 16-second breathing techniques, benefits, myths, and much more. I can also speak about meditation from a business owner standpoint, owning my own company for nine years.